We are all leading busy lives and often self care and wellness doesn’t become a priority until illness manifests in the body or mind.
How do you manage stress and tension, how do you manage your busy mind and negativity before it becomes a problem?
If you have decided it is time to start taking more care of your mind, body and spirit it would be a pleasure to help you.
Kundalini Yoga is known as the Yoga of Awareness – it consists of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability.
Kundalini is a holistic practice that includes breathwork (pranayama), yoga postures (asanas), sound (beautiful kundalini music), chanting silently or out loud (mantra), and meditation.
Gain more mental & physical serenity, reduce stress, anxiety and worry. Improve your posture and feel better in your body. Gain greater flexibility, release tension in your neck, shoulders and back. Strengthen your body all over.
This is a wonderful yoga practice that is done at your own individual pace, and everyone can do. From your very first class you’ll start reaping the rewards, whether you’re new to yoga, or you’re looking to expand your yoga practice to include some more spiritual and meditative work.
A natural, effective, healing system to help you to elevate your energy and live your purpose.
Reducing physical pain, back problems, migraines, insomnias.
Releasing tensions and reducing stress and anxiety
Releasing and healing trauma
Reinforce the immune system, hastening and supporting recovery processes
Releasing and unblocking emotions and allowing them to flow
Stepping out of confusion and finding more clarity, quieting the noisy mind
Becoming conscious and letting go of limiting beliefs
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